Free resources
Free addiction resources
Everything here is free to use, with no sign-up needed. Start wherever feels right for you.
These resources are general information, not medical advice. Unspool is not a crisis service. If you're in immediate danger, call 999 or the Samaritans on 116 123.
Articles
Understanding Addiction
Short, plain-English articles about addiction, recovery and supporting someone you love.
Self-checkAlcohol Self-Assessment
A free, private set of questions to help you see where your drinking is right now.
Peer supportUK Anonymous & Peer-Recovery Fellowships
Free groups across the UK where people share their experience and support each other.